The CD consists of three tracks:
- Root to Heart Chakra
- Heart to Crown Chakra
- Sacred Body
The first track works on the first 4 chakras, the second track on the next 3, and the last track goes through all 7 chakras. The CD is very relaxing to listen to. I've brought the CD to work to listen in my office and I've found that I feel very calm, which is saying something considering how stressful things have been for the past year.
I'm in the process right now of getting a crystal singing bowl right now and will share my experiences here later on.