Transcendental Meditation for treating Post-traumatic stress disorder

A study funded by the Department of Defense, US Army Medical Research and done at the Department of Veterans Affairs San Diego Healthcare System found that Transcendental Meditation works as an alternative for those who do not want to receive or do not respond to exposure-based treatments for Post-traumatic stress disorder (PTSD).

What to use instead of willpower to be more productive, according to neuroscience

A long article from medium.com goes over how the primitive part of our brain sabotages delayed gratification and how to program our brain using IF-THEN statements to stop that sabotage.