Saturday, January 25, 2020
Various studies on meditation
Vox has an article titled "Are we morally obligated to meditate?", a general article about the author's meditation journey and the various studies on meditation they came across.
Sunday, January 5, 2020
Meditation and mindfulness training may lower blood pressure
There is anecdotal evidence that meditation and mindfulness training may reduce blood pressure, according to Medical News Today. The study can be found at https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0223095.
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