Spiritual Threshold

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Sunday, January 5, 2020

Meditation and mindfulness training may lower blood pressure

There is anecdotal evidence that meditation and mindfulness training may reduce blood pressure, according to Medical News Today.  The study can be found at https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0223095.
Posted by Steve at 1:33 PM
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